{"id":793,"date":"2021-06-29T09:55:31","date_gmt":"2021-06-29T09:55:31","guid":{"rendered":"https:\/\/brodhorizont.rs\/?p=793"},"modified":"2021-06-29T13:57:58","modified_gmt":"2021-06-29T13:57:58","slug":"preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3","status":"publish","type":"post","link":"https:\/\/brodhorizont.rs\/en\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/","title":{"rendered":"\u201cSurviving\u201d heat wave: How to stay cool during hot summer"},"content":{"rendered":"<p>We all love summer and nice weather, but heat waves can be really unpleasant, and even dangerous. And it\u2019s really important to remember \u2013 everyone is equally exposed to risk, regardless of age. Of course, there\u2019re groups more prone to risk, elders and children, people with chronic diseases, but here we talk about general recommendations during extremely hot days, when temperatures get over 30\u00b0C.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Try to stay in air-conditioned spaces as much as you\u2019re able. Make sure difference in temperature outside and inside is not more than 10\u00b0C, so that you don\u2019t feel worse when you go outside. Don\u2019t just rely on fans to cool you down, especially in the cities.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Draw blinds in rooms where you don\u2019t spend time, so that the heat doesn\u2019t enter unnecessarily. If you can work in a dark space, select this option.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Limit your stay outside as much as you can. Plan your day carefully so you spend time outdoors during cooler parts of day \u2013 early mornings, late afternoons, dusk. Avoid spending time outside between 11 AM and 6 PM.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wear light clothes made of natural materials. Cotton and linen are recommended, avoid synthetic so your skin can breathe. Try to wear loose-fitting clothes, because tight attire can raise your body temperature. Choose lighter tones, because it\u2019s well-known fact that darker colors attract sunlight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Wear hats or caps so your head is not exposed to the sun. Pick lighter colors and materials, to better reflect sunlight.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Footwear should be as simple and lightweight as possible, so your foot can breathe. If you can\u2019t wear open-toes shoes where you work, change before entering the office. Also, choose natural materials \u2013 leather, linen\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Pick function over style. Wear fewer accessories, metal jewelry and keep your hair up.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Be sure to apply <a href=\"https:\/\/brodhorizont.rs\/en\/kako-se-zastititi-od-sunca\/\" target=\"_blank\" rel=\"noopener\"><strong>sun protection<\/strong><\/a> especially if you spend time outdoors. Follow instructions on packaging and use as indicated \u2013 reapplying is for your own good.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Quick cold or lukewarm showers also cools you down and enable you to retain optimal body temperature, so as not to endanger your health.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Make a system with neighbors or friends \u2013 text or call in certain intervals to make sure everything is ok. Do the shopping for older family members and neighbors \u2013 it\u2019s easier for younger people.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Avoid cooking \u2013 east fresh food, salads and fruits.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Drink a lot of <strong>water<\/strong>, more than usual. Avoid soft drinks and alcohol. You\u2019ll be even thirstier if you drink something with sugar. Carry a water bottle regardless of the fact it\u2019ll get warm. Don\u2019t wait to get thirsty, because it means you\u2019re close to dehydrating. Muscle cramps are the first sign of it. Try not to drink ice-cold water, because it\u2019s a shock for your body. Take a sip often to make sure you\u2019re hydrated properly.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>If you in training, disregard the age, and schedule workouts early in the morning or late in the afternoon, when temperature is not as high. Check on your teammates and workout buddies. Track local weather news and ask for help if necessary.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>If you\u2019re wearing a face mask outdoors and have trouble breathing due to heat, put a 6 feet distance and remove the mask. Take sips of water and wash your face.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>For spending hot summer days in nature, choose locations where you can easily stay out of the sun \u2013 park, forest or near an air-conditioned space. Be near water, so you can freshen up at any moment.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Take care of yourself and others, and don\u2019t forget your pets. Help if someone needs assistance. Don\u2019t hesitate to ask for help. And let\u2019s repeat once again, just in case: don\u2019t wait to get thirsty to drink water, because staying hydrated is extremely important.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all love summer and nice weather, but heat waves can be really unpleasant, and even dangerous. And it\u2019s really important to remember \u2013 everyone is equally exposed to risk, regardless of age. Of course, there\u2019re groups more prone to risk, elders and children, people with chronic diseases, but here we talk about general recommendations [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cSurviving\u201d heat wave: How to stay cool during hot summer - Horizont<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cSurviving\u201d heat wave: How to stay cool during hot summer\" \/>\n<meta property=\"og:description\" content=\"We all love summer and nice weather, but heat waves can be really unpleasant, and even dangerous. 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Of course, there\u2019re groups more prone to risk, elders and children, people with chronic diseases, but here we talk about general recommendations [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Horizont\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T09:55:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T13:57:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/brodhorizont.rs\/wp-content\/uploads\/2021\/06\/BH-blog-fotka.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\"},\"author\":{\"name\":\"Ana\",\"@id\":\"https:\/\/brodhorizont.rs\/#\/schema\/person\/3a4711f1c3b7a37891dada70152c3188\"},\"headline\":\"\u201cSurviving\u201d heat wave: How to stay cool during hot summer\",\"datePublished\":\"2021-06-29T09:55:31+00:00\",\"dateModified\":\"2021-06-29T13:57:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\"},\"wordCount\":1384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/brodhorizont.rs\/#organization\"},\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\",\"url\":\"https:\/\/brodhorizont.rs\/preziveti-toplotni-talas-kako-da-lakse-podnesete-vrelo-leto-3\/\",\"name\":\"[:sr]\u201ePre\u017eiveti\u201c toplotni talas: Kako da lak\u0161e podnesete vrelo leto[:en]\u201cSurviving\u201d heat wave: How to stay cool during hot summer[:] - 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